Mental Health 101, Video 4 – Anxiety
Sep 14, 2021
![](https://staging.thenationalcouncil.org/wp-content/uploads/2021/09/2976167990123499499553068481252.webp)
This video addresses anxiety including explanations of stress responses, the neuroscience of anxiety, signs and symptoms, types of anxiety, management., treatment, and everyday ways to relax.